Approximately one third of the men in the world has been affected by this ailment at some point of life. This problem is beyond age, as it may appear even in the youngest or most mature men.

Those who have only just begun their sexual experience often have it due to lack of skills in controlling their emotions and physical reactions.

The incidents of PE in mature men are frequently caused by psychological problems, such as depression, disturbance, stressful conditions, unpleasant previous sexual experience, problems in relations, or even religious beliefs.

Some males may sustain the problem due to a chemical imbalance in their brain centers.

In most cases, PE does not demand targeted therapy and gets better on its own over time. Whatever the reason is, a healthy style of life will help to overcome the ailment and improve sexual function quicker.

Some men feel relief after stopping or cutting down excessive alcohol and drug usage or smoking. Let’s discuss the possible methods which can help in this case.

Safe Ways to Treat Premature Ejaculation

To determine the best method of treatment, it is necessary to define the reason of PE appearance and the actual period of the ailment. Based on these results, medics distinguish two types of PE:

1. Primary: the problem exists constantly. The reasons often relate to psychological factors like traumatic experience, possibly at an early age.
2. Secondary: the problem has appeared recently as a result of psychological and physical causes, for instance excessive alcohol consumption, inflammatory diseases of the sexual organs.

Treatment of the physical disorders should start from the underlying conditions. A psychological PE cure is more challenging and includes various methods without medications or costly medical cure.

Medics highly suggest trying self-help techniques to reduce PE which are safe, effective in simple cases, and free of charge:

• masturbation before sexual intercourse (1-2 hours);
• usage of extra thick condoms to reduce hypersensitivity;
• taking a deep breath to reduce ejaculatory reflex;
• changing position with a partner on top before ejaculation starts;
• taking breaks between sexual acts, abstracting from sexual thoughts completely.

Scientists develop more and more methods which help to reduce PE. One of the newest inventions is topical 4 percent benzocaine wipes which can help last longer in bed. Read on for knowing more ways of overcoming PE.

Natural Food for PE

Quite often sexual disorders are a result of poor nutrition and heightened levels of stress. The role of nutritious food is significant in our overall health, and this is a proven fact. The nourishment can regulate weight, improve mood, or boost energy. Does it affect or can it solve PE too?

Scientists have discovered that reducing fat, salt, and sugar and adding more lean meats and fresh vegetables have positive impacts on sexual health. Diets are excellent for keeping in shape, but for curing the existing symptoms a sufferer should really eat lots of healthy products. So, neither greens nor the healthy stuff can be considered as a panacea.

At the same time, we should not underestimate the meaning of food. It is a highly effective part of a healthy treatment course. Remember that meals that are rich in vitamins do not work on their own. Being a foundation of general well-being, they are more effective in combined usage with special supplements or medications. Giving the organism a good groundwork, healthy diets provide more energy, helping body systems to overcome stress and disturbances which are often underlying reasons for the most common health problems.

Let’s review the products with the most beneficial compositions for males’ sexual health, and PE particularly.

Raw Garlic and Onion

Garlic traditionally takes the first place among home remedies against many diseases. Its surprising benefits in PE were marked, too. This product showed good effectiveness in the treatment of erectile dysfunction (ED). Acting like Viagra, it increases blood circulation to the genital area, helping to heat up the body. Chewing 3-4 cloves daily may help in sexual and physical health.

The onion is a well-known aphrodisiac which takes part in controlling ejaculation by extending sexual capacities. It is also helpful in treating sexual impotence. Increasing libido, this vegetable helps to strengthen the reproductive system and sexual stamina. It can be eaten in salads or become a compound of home recipes designed to help PE or ED. Experienced practitioners say that the white onion is more effective than green or red varieties. Raw onion enhances blood flowing and promotes the delay of ejaculation during sexual acts.

Ginger and Honey

Ginger is a magic plant which possesses pain killing and anti-inflammatory properties. Its ability to stimulate bloodflow to sexual organs impacts positively a PE cure. ED sufferers are suggested to use ginger juice. There are multiple home-made recipes where ginger is a component. Ginger can be eaten with eggs, milk, or honey. The second, being an aphrodisiac and energy enhancer, intensifies ginger action. Take one teaspoon of the remedy before bedtime. Do not expect immediate results, but improvement should come in time.

Honey is widely used in combination with other ingredients, too: for example carrot, eggs, and milk. Raw, natural, unpasteurized honey is a unique product which is rich in vitamins, minerals, amino acids, organic acids, and ferments. This complex chemistry provides a lot of health benefits. It has been used in Indian Ayurvedic medicine at least 4000 years as a good method of treatment for ED, PE, urinary tract diseases, and many more. Honey’s health benefits are endless, and many have to be proven by scientific studies.

Ashwagandha

An Indian herb, ashwagandha, known as winter cherry or Indian ginseng, is one of the natural medicines for treating sexual disorders in males. The plant was scientifically studied for the treatment of psychogenic ED in males. The results in the management of ED appeared contradictory.

Nevertheless, this herb is awesomely popular in India. It has become the main ingredient of herbal medicines for PE. According to Ayurveda, natural herbs improve the physiological functioning of the affected organs. Aiming at the root cause of the problem, it corrects internal imbalance inside, without harming the body tissues or other organs.

5 grams of ashwagandha root powder daily for 12 weeks promises to increase testosterone in infertile men. The benefits of Indian ginseng were marked in cases of PE, low sperm amount, urinary problems, inflammatory processes, stress, anxiety, depression, insomnia, digestive problems, and many more.

Carrots and Eggs

Carrots contain nutrients and normalize testosterone levels. The content of beta carotene promotes smooth blood flowing from the brain to genital organs, providing a relaxing effect and decreasing anxiety. The combined intake of carrot juice with chicken egg yolk, which also improves testosterone levels, is highly recommended in a quality remedy for PE treatment.

According to another recipe, it is suggested to mix a half-boiled egg with grated carrots and add a little honey. The remedy should bring results after daily consumption for 3 months.

Various remedies based on these products increase libido and improve sexual activity. The results should be seen in a month or two.

Natural Aphrodisiacs

Aphrodisiacs are the agents that arouse sexual desire and treat sexual dysfunction. They have been widely used all over the world for thousands of years. The most famous, and available today at supermarkets or grocery stores, are the food aphrodisiacs which are represented in the table.

Aphrodisiac	Features	How to eat
Arugula	Enhances libido, recovers poor sexual function, boosts testosterone levels and sperm production	Eating fresh leaves, adding to salad or pasta. The nutrients are better absorbed when arugula is slightly cooked.
Basil	Stimulates sex drive, promotes proper blood circulation, boosts fertility, rises up well-being feeling for body and mind.	Fresh. Basil is widely used in Italian cuisine.
Cinnamon	The spice stimulates penile blood flowing. The scent promotes males sexual excitement	Widely used in Mexican cuisine. May be added to drinks, bakery products or meat dishes.
Dates	Estradiol and flavonoids found in the fruit enhance sperm quality and motility. The sugar in dates is converted into energy for long-lasting sexual act.	Sold dates are ready for eating. The fruits can be also added to bakery products, hot dishes.
Nutmeg	The spice boosts sexual function, improves libido. Natural treatment of various sexual disorders.	The spice may be added to almost any dish: savories, soups, cheese dishes, sausages. May be added to coffee, smoothie.
Oysters	The mollusks contain zinc and rare amino acid which increase sperm production, testosterone levels.	Stewed, baked, broiled, fried, grilled.
Pumpkin seeds	Contain zinc, responsible for testosterone production, and magnesium, a mineral that helps testosterone get into the bloodstream.	Baked, drizzled with olive oil.
Tomato	The vegetables calm pre-sex nerves and improve muscles control.	Soups, salads, fresh juice.
Watermelon	Contains citrulline, the amino acid which relaxes blood vessels, improves blood circulation in genitals and revs up libido.	Fresh, as a compound for cocktails, yogurts, cold soups, salads.

Herbs are powerful aphrodisiacs too. Regular drinking of the tea made out of the leaves of tongkat ali, damiana, and moringa will help to achieve a sexual enhancing effect.

Other Natural Products to Cure PE

Rethinking the dietary mode for PE sufferers is highly recommended. Filling up the organism with essential vitamins and minerals positively influences the sex drive.

The richest natural food for this purpose are:

• asparagus;
• eggs;
• dark chocolates;
• avocados;
• oats;
• cereals;
• bananas;
• blueberries;
• green celery;
• almonds;
• beans;
• walnuts;
• mushrooms.

Zinc is a mineral which helps testosterone production, which plays an important role in libido function and our body as a whole and is considered as the most highly functioning remedy for PE.

Fish rich in omega 3 acids and vitamin D (salmon, tuna) also increases testosterone levels in men. Orange juice, cheese, soy milk, and beef liver contain vitamin D, too. Brown rice includes fiber and naturally raises serotonin levels which is useful for men who have PE caused by hormonal imbalances. Iron, thiamine, niacin, and riboflavin contained in wheat, barley, and oats are not only a perfect breakfast, but also give more power in bed.

Thusly, a balanced diet can not only generate innumerable benefits for general health condition, but can also improve sexual function and fill an organism with essential substances.

Castor Oil

Castor oil is one of the easiest and most effective ways of overcoming PE. This oil possesses anti-inflammatory and antioxidant features which have been widely used in medicine since ancient times.

One of the methods for using castor oil is managing the prostate gland. The oil should be applied in the groin area from the anal orifice to the base of phallus. This method is highly recommended for curing PE in aged men. Improving blood circulation features combined with massaging procedures provide the desired effect. Doing this twice a month guarantees a good result within a month.

Users reviews show that this method is very popular and quite helpful. Among the features mentioned above, men marked the reduction of sensitivity of the phallus and healing of circumcision scars. The oil may be also used for oral intake.

Lady’s Finger Powder

Lady’s Finger, known as an okra or bhindi, is an awesomely popular vegetable in India. Its root is a highly effective remedy for PE, impotence, male infertility, and urinary tract diseases. The vegetable contains a number of vitamins and is a wonderful source of zinc.

The root powder is used with a glass of milk and honey and is believed to improve erections and give sexual stamina. Having this drink before bedtime for two months rejects PE and related sexual disorders.

In European countries and the USA, men can purchase the remedy in specialized online stores.

Hibiscus Flower Essence

Hibiscus Flower Essence reduces stressful conditions and conduces romantic sensations, which increases the capacity for maintaining and controlling erection.

For prolonging sexual intercourse, add a few drops of the essence to a small amount of water and drink it before the act. It should help to reduce anxiety and inspirit for romantic time-spending. Regular usage relaxes tension and disturbances. The remedy is highly recommended for men who want to develop stronger relationships to feminine warmth and positive sexuality. Creating a perfect balance of body and soul, it heals sexuality and discharges sexual energy.

Flower essence is not a homeopathic medication and not an analogue of essential oils. Essences belong to the class of energy remedies since they create healing through a vibrational (or electrical) pattern, providing rather an etheric print for body resonation.

Flower essence is potent, efficient, and reliable, but is suggested as one of many tools for health practice.

Kava Root

Kava, the herb from the Polynesian Islands, is now available around the whole world. It treats major depressive and exhaustive states, reduces tension and stress, and is widely used for the treatment of PE.

As far as PE affects mood condition, kava is a great solution. Acting like an antidepressant which fights with disturbances, tension, and other stress-related issues that accompany PE, kava is believed to delay ejaculation. It is harmless and does not cause side effects. In users’ reviews kava was compared to the alcohol action: it provides similar relaxation but without dizziness or intoxication.

Kava comes in ecstasy pills and root powder that should be used as a tea. The plant also possesses a feature to stimulate blood circulation, which also helps to prolong bedtime. 100 mg of kava either in pill form or powder should be used before sexual intercourse. It is an effective remedy for PE, which has been used by generations.

Asparagus Root

Asparagus root, known also as Shatavari, is an effective remedy for sexual problems, such as the lack of sexual vigor, impotency, and PE.

For curing the sexual disorders, you should boil 20 grams of asparagus root with a glass of milk. The drink should be consumed after draining the root. It may help to control PE and ultimately cure it.

Asparagus intake promotes purifying blood and nourishing cells. Among the major compounds that asparagus root contains are saponins, alkaloids, proteins, and tannins. The advantages of this remedy are revving up the libido, strengthening the immune system, increasing the estrogen level, and stabilizing the hormonal balance.

Multivitamins for Men

When men appeal for medical help in hopes of solving PE problems, doctors usually suggest multivitamins, which help to overcome depressive conditions and nervousness. There are certain groups of vitamins which can really improve and correct situations with uncontrolled ejaculation. Let’s examine them carefully.

1. Folic acid, the forms of water-soluble B vitamin. It represents a number of vitamins, particularly vitamin B12 which is extra important in regulating of ejaculation. It is responsible for blood circulation and mobilizes body defenses. Being a natural antidepressant, it makes an organism healthier and more powerful, and helps to control the ejaculation process.
2. Vitamin C. It helps to eliminate some byproducts (lactic acid and free radicals) which sometimes cause PE. Being an antioxidant, vitamin C damages the destructive cells and prevents further action of free radicals, decreasing possible problems with PE in the future. The suggested daily dose is 90 mg.
3. Vitamin E. Among antioxidant properties, it strengthens muscles tissues and vein walls from depredatory action of free radicals. The recommended dose is 15 mg daily.
4. Omega 3. Fatty acids are vital for organisms. Acting like an antidepressant, omega 3 protects from depressive attacks and stabilizes mood disorders. It is not directly related to a PE cure, but provides significant support to the organism as a whole.

Thusly, vitamins are not a hopeless issue. They help to regulate the important chemical processes in organisms, helping them to overcome PE problems by themselves through the immune system.

Effective Herbal Supplements

To prescribe traditional antidepressants to a patient who has PE problems but does not suffer from depression would be incorrect. In this case, herbal remedies appear to be beneficial. The world-known herbal supplements for overcoming PE are:

1. ProSolution Plus. It helps to prolong sexual intercourse, increase endurance, and delay orgasm. L-arginine (amino acid) and other important ingredients decrease sensitivity. The natural structure provides minimal side effects.
2. Enlast. Made from aphrodisiac herbs, it improves libido and provides hard and long-lasting erections. Benzocaine, the compound in the supplement, is approved by FDA. It is a safe and powerful remedy at cheap price.
3. Climax Control. The remedy which can delay orgasms for 10-20 minutes. It enhances the quality of sexual acts and does not contain toxins or harmful chemicals.

Enlast has received a reputation of the most effective herbal supplement for PE. ProSolution Plus is very popular among users, too. Some men use several supplements together to find out which one works the best for them, or to enhance the effect of every particular remedy.

Cuscuta (Tu Si Zi)

Cuscuta (tu si zi) is a leafless parasitic plant without chlorophyll that uses nutrients from other plants. It is a damaging weed that destroys the crops of cultivated plants. Chinese medicine has been using its seeds for treatment of kidney and liver ailments. It is also used in combination with other herbs for the treatment of sexual disorders like PE, ED, urinary tract ailments, and eyesight problems.

Due to its rejection of dehydration, tu si zi is considered a longevity herb. The suggested dose is 9-15 g of tu si zi seeds, but it may vary depending on your condition. The Chinese herb may be easily found in Asian markets. Some stores sell the seed in powder form.

Detailed information about side effects and interactions is not available. It is not recommended for constipation suffers or pregnant or breastfeeding women.

Curculigo (Xian Mao)

Curculigo (xian mao) is a famous remedy in China, Japan, and Southeast Asia. The herb has been used as an aphrodisiac in India. The Chinese apply it as a powerful remedy for the treatment of ED, azoospermia, abdominal pain, urinary tract diseases, and many more ailments. The herb is quite toxic and cannot be used by everyone, as it may be very harmful to health.

The benefits which xian mao possesses are numerous. First of all, it is a huge immunity booster, and it increases testosterone levels, fights inflammation processes, warms kidneys, and improves ED conditions. It also stops diarrhea and fever, and can be used for treatment of different types of arthritis and endocrine system regulation. It has an antispasmodic and sedative effect and fights with depression. It is also used in struggling with cancer.

Despite multiple benefits for human health, it can also cause many side effects. This is explained by licorice, the poisonous compound in xian mao.

The licorice levels are low. So, the recommended herb dosage is about 9 mg, but still it does not exclude such side effects as internal heat or sickness. Exceeding the recommended dose leads to severe gastrointestinal problems and provokes sickness, digestive disorders, bleeding, and possibly even a fatal outcome.

Xian mao should be used under strict medical control only.

Flatstem Milkvetch Seed (Sha Yuan Zi)

Flatstem milkvetch seed (sha yuan zi, or astragalus seed) is a Chinese plant which belongs to the bean family of plants. Its seeds are widely used in medicine.

Several benefits of the milkvetch seeds are:

• boosting the immunity;
• providing anti-fatigue effect;
• increasing the cerebral blood circulation;
• enhancing the blood rheology indices and blocking platelet aggregation;
• reducing inflammation processes;
• delaying cancer progress;
• lowing blood pressure;
• protecting liver and kidney;
• improving eyesight;
• providing sedative effect.

Basing on purpose information it becomes an effective remedy that treats PE, ED, and concomitant diseases in complex. Clinical tests showed that the remedy is actually well-tolerated but it should not be used by those who suffer from dysuria and other burning related conditions. The recommended dosage is 10-20 g. Preliminary medical consultation is highly suggested.

Extracts of flatstem milkvetch seed are available at specialized herbal stores and should be used as a tea.

Nacre (Zhen Zhu Mu)

Zhen zhu mu is a calcined shell taken from waterbodies in China. The flesh is removed and cleaned, so the black outer layer is erased, then dried in the sun; unprocessed or calcined; broken in flinders. Its actual smell is light fishy. Among curing PE, zhen zhu mu is also used for reaching the following therapeutic effects:

• calming the liver;
• correction of eyesight;
• treating insomnia, dementia, amnesia.

The build of nacre includes a complicated composition of minerals and genesis of oyster shells. Years of experiments showed that a nacre biological structure closely reproduces the formation of human bones. Its key nourishers are beneficial to the uptake, transport, and recruitment of calcium ion channels, which are critical to nerve ending function in ejaculation valve nerves. The main ingredient of nacre improves over-stimulated parasympathetic nerves, rejuvenating them back to normal, and thus reducing PE.

Can Exercises and Techniques Help?

Exercises and techniques are the first suggestions which clinicians give to patients who apply for help with PE. Regularly practicing pelvic floor exercises help to improve the problem. But the muscle training might not help at all if a man does not perform them correctly. Read about this here.

How Else Can I Treat My PE?

Men who favor herbal products and other non medical ways of treatment PE should bear in mind that results will be possibly seen within weeks or months, but they are not guaranteed. You never know what remedy is the best until you try it. The costs are little but the clock is ticking. If PE was caused by physical impairments, only specialized medicines will help, but not herbs.

Some remedies might appear too weak or ineffective, and others act along with unwanted reactions. Remember that self-medicating is dangerous and carries the potential for complicating the disease in the future.

The US Food and Drug Administration does not inspect or regulate the use of such remedies and does not approve their use for cures.

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